happy shoulder sequence

over the past week, when i’ve asked students for requests (i’m like DJ yogini), i’ve gotten lots of feedback for shoulder work.  i don’t know what’s tightening up all those shoulders, but i’m determined to help them work it out!  i thought i’d share some of my happy shoulders sequence with you in case you got some shoulder blues too.

i started and ended this sequence with moon salutations to warm us up.

what poses do you do to help achy shoulders?  do you keep a lot of tightness there?

always refer to a physician before starting any new exercise program and make sure its ok to practice 🙂


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