asana and anxiety

it’s no secret that i started practicing yoga, and ultimately decided to get my certification to teach, because i was dealing with an overwhelming anxiety disorder.  even though i know how yoga makes me feel, i know there are still some skeptics out there.  yoga helping to alleviate anxiety?  yeah, right. 

well here’s proof thanks to a Yoga Dork piece that i came across while doing some research.

what do you turn to yoga for?  post-workout stretches?  shoulder openers?  happy hips?  headache relief?  i kinda love that yoga can help everything from hang nails to hangovers.

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