vixen worthy spin tunes

i just finished making a big batch of quinoa and i’m doing some last-minute errands before heading off to teach a super sweaty spin class.

source

tonight’s theme is all about endurance.  it’s packed with killer hills, climbing sprints and a super secret move that leaves our legs like jello!  i’m diggin’ the tunes and wanted to share 🙂 – check it out:

Drumming Song- Florence + The Machine  warm up

Last Friday Night- Katy Perry  moderate ride with sprints

Hang Me Up To Dry- Cold War Kids  2nd position ride, heavy resistance

Black Sheep- Metric  3rd position, full on climb

Give Me Everything- Pitbull  seated recovery 

Heartless- Dia Frampton  3rd position climb with sprints

F’**kin Perfect- P!nk  2nd position climb with sprints

Waiting for the End- Linkin Park  seated climb, bad ass resistance

Memories- Weezer  seated recovery

Standing Outside a Broken Phone Booth w/ Money in my Hand- Primitive Radio Gods  3rd position climb with sprints

Alice- Moby  2nd position climb with sprints

The Climb- No Doubt  seated climb, bad ass resistance

Dissolved Girl- Massive Attack  3rd position, heavy resistance, super secret leg move

Price Tag- Jessie J  cool down

and on that note, i’m off to get my sweat on!

♥peace out♥

*always consult a physician before starting a new exercise routine and modify to accommodate your fitness level/needs 

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*friday favorites*

happy friday beautiful people!

its hot and humid here so Hubby P and i started the day off with a 6am run to try and beat the heat. it didn’t work… it was a sweaty 2.5 miles!  but it did feel amazing to be done with my workout by 7am. one of my monthly goals for july was to increase my training runs to 3x a week in order to accomplish my bigger 1 year goal of rockin’ out a half marathon (which is DECEMBER 4th!).  so far, its looking good that i’ll get to check that goal off my list 🙂  after completing this goal, i think i’m going to make milage goals for the following months- i’d like to add 2 miles to my long runs by the end of every month so i’m always striving to increase my base.

anyway, on to FRIDAY FAVORITES!

here’s some things i’ve been diggin’ lately:

a fun and flirty read

 
 

pink bubbly

kittylove

running!

sipping wine

 
what are some of your favorite things this week?
 
♥peace out♥

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